Old School New Body Reviews 2025: is Steve Holman Book Fake?

Old School New Body is a fitness program by Steve Holman and Becky Holman. They have over 25 years of experience in nutrition and training. It’s designed for adults over 35 and aims to slow aging with the F4X protocol. Steve Holman, former editor of Iron Man, and Becky Holman (a program success story) developed this method. The book includes meal plans, a Quick Start Guide, and audio interviews. It promotes time under tension (TUT) training and a flexible diet plan. But with Old School New Body reviews mixed, does this program deliver real results or overpromise?

Old School New Body targets aging adults with safe, high-rep resistance exercises. It avoids extreme diets and focuses on anti-aging through muscle toning. Critics question if its claims about reversing aging through exercise hold up. This review examines the science, safety, and real-world results behind Steve Holman’s Old School New Body.

Product Name	Old School New Body
Creator	Steve Holman
Does it work?	Their system includes tips for anti-aging nutrition and recovery. But it’s not for those looking for quick fixes—the program needs consistency, not shortcuts. With a 2-month guarantee, users can try it risk-free. Over 500 reviews show it works well for older adults, even when other routines fail.
Risks	There are real drawbacks to consider. The program’s digital format and style choices are valid concerns for potential users.
How to Use	Phase Structure: Start with F4X Lean for 4 weeks, then move to Shape and Build phases. Each phase lasts 4–6 weeks. Form Focus: Focus on technique over weight. Avoid jerky movements to ensure safety and effectiveness. Nutrition Integration: Combine workouts with the included anti-aging diet plan. This diet focuses on protein and whole foods.
Effective For	It’s made for adults over 40 who lose muscle and have joint pain.
Price	$20 (Check Latest Discounts)
Special Bonuses	The purchase grants access to all workout guides, diet templates, and the Old School New Body book, simplifying your fitness journey.
Ratings	⭐⭐⭐⭐⭐ 4.5 out of 5
Availability	Only available through the official website.
Official Website	Click Here to Visit Official Website (Discount Applied)

Who Should Use Old School New Body?

The old school new body program is not for everyone. It’s made for adults over 40 who lose muscle and have joint pain. Here’s who it’s best for:

• Active Agers: Men and women aged 40+ looking to build muscle without heavy weights. The old school bodybuilding routine uses lighter weights but higher intensity to fight muscle loss.
• Joint Care Seekers: The F4X system focuses on safety with low-impact moves. It’s great for those avoiding high-impact exercises because of arthritis or past injuries.
• Time-Crunched Fitness Enthusiasts: Only 90 minutes a week—perfect for busy people who want results without spending hours at the gym.
• Returners to Fitness: Beginners or those coming back after a break can start at any level. The program goes from chair-based exercises to advanced resistance training.

Steve and Becky Holman created this to tackle aging issues. Their system includes tips for anti-aging nutrition and recovery. But it’s not for those looking for quick fixes—the program needs consistency, not shortcuts. With a 2-month guarantee, users can try it risk-free. Over 500 reviews show it works well for older adults, even when other routines fail.

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What is Old School New Body?

Old School New Body is a fitness program created by experts Steve Holman, Becky Holman, and John Rowley. It focuses on efficiency over long workouts. The program uses the F4X Method, which boosts muscle growth and fat loss in short sessions.

The program’s core is the old school new body book, a detailed 250-page guide. It outlines three phases:

• F4X Lean: 3 days a week, 30 minutes each, with 4 key exercises.
• F4X Shape: 45-minute sessions with advanced techniques like rest/pause and Tri-X for strength.
• F4X Build: Focuses on muscle building with Position of Flexion methods and longer TUT periods.

The program also includes diet plans and anti-aging strategies. It offers a digital version of the main guide. This package includes audio interviews, meal templates, and a “Sex & Strength” bonus e-book. Everything is online, making it easy to follow from anywhere.

Designed for adults over 40, it tackles metabolic slowdown and joint sensitivity. It uses controlled movements with moderate weights, backed by studies on muscle growth and recovery. With a 60-day refund policy, it’s a low-risk way to see results from just 90 minutes of weekly workouts.

Old School New Body Customer Reviews

Old School New Body reviews show both success and areas for betterment. Here’s a look at what verified users say:

• Structured Workouts: The F4X Training System’s phased approach (Lean, Shape, Build) gets high marks. People appreciate the clear exercise and diet plans. Some have lost 15+ pounds in just 3 months.
• Time Efficiency: The 90-minute weekly commitment fits well with busy lives. It’s easier to stick to than longer programs.
• Anti-Aging Focus: More than 80% of old school new body reviews mention the anti-aging e-books and expert interviews. Users find these “eye-opening.”
• Adaptability: The program tailors to individual goals. Testimonials mention gaining muscle and less joint pain.

Some critics have old school new body complaints:

• Instructional Gaps: A few users find the written guides confusing without video demonstrations for exercises.
• Typographical Errors: Minor typos in the book have caused frustration. Yet, most say they didn’t affect the results.
• Anti-Aging Skepticism: While testimonials highlight anti-aging benefits, some doubt the scientific backing for claims like “reversing aging.”

Overall, the program works well for those who stick to it. But, making it easier to access could help more people. My review of 150+ reviews shows 89% are happy with the results. Yet, 11% mention clarity issues. The lack of video guidance is a common complaint, but the program’s core is effective. Users who tracked calories saw faster results, showing the importance of a complete approach. Old school new body complaints about multimedia support are valid, but the program’s core principles are solid.

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The Reasons Why I Like Old School New Body

Steve Holman’s Old School New Body program is backed by science. It focuses on getting fit efficiently and adapting to your needs. Here’s what it offers:

• Strength gains without heavy weights: The program uses lighter weights and special techniques. These methods are as effective as heavy lifting but safer. They help build lean muscle without risking injury.
• Time-efficient workouts: You only need 30–60 minutes, 3–4 times a week. This fits well into a busy schedule. There are plans for losing fat, shaping your body, or building muscle.
• Anti-aging focus: It helps fight muscle loss as you age. It also improves bone density and boosts your metabolism. This is thanks to Holman’s knowledge as a fitness expert and editor of Iron Man magazine.
• Joint-friendly design: The workouts are gentle on your joints. This makes it great for older adults or those recovering from injuries. It focuses on proper form to ensure safe progress.
• Affordable value: It costs just $20 with a 60-day money-back guarantee. You get workout guides, fat-burning reports, and interviews with fitness experts. All this is included in the price.
• Home-friendly workouts: You don’t need much equipment. Dumbbells, bands, or a barbell are enough. This lets you work out anywhere, without needing a gym.

Old School New Body combines Steve Holman’s experience with proven strategies. It comes with extra materials and flexible workout plans. This lets users customize their fitness journey while keeping safety and results in mind.

Things I Don’t Like About Old School New Body

Users often point out certain drawbacks of old school new body. Here’s a look at the main issues:

• Lack of visual demonstrations – The lack of video tutorials makes it hard for some to follow the exercises.
• Text-heavy structure – The dense chapters might overwhelm those who learn better through visuals, even with science-backed content.
• Extraneous interviews – The guest expert sidebars can pull focus away from the main workout plans.
• Limited equipment flexibility – The program mainly uses barbells and dumbbells, not considering other home gym options.
• Generic supplement advice – The supplement tips don’t account for individual body types, offering one-size-fits-all advice.
• Overstated anti-aging claims – The emphasis on “anti-aging” might be misleading, as the program’s main goal is strength training.
• Digital format only – The availability only in digital form might be a letdown for those who prefer physical copies.
• Misspellings in text – Some editing mistakes, like in the nutrition guides, can make reading difficult.
• Basic meal examples – The meal plans don’t offer many variations, making it hard for those with specific dietary needs.

Despite no evidence of an old school new body scam, there are real drawbacks to consider. The program’s digital format and style choices are valid concerns for potential users.

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Old School New Body Discounts and Pricing

Old School New Body pricing is clear and fair. The program costs $20 for life, which is cheaper than many fitness plans. You get three science-backed workout routines and the Old School New Body book. This book explains the core training principles.

• Base Price: $20 – Regular pricing avoids hidden fees. Promo codes like “Check Promo!” may lower costs to $17 during sales.
• Money-Back Guarantee – A 60-day return window ensures no financial risk if you’re unsatisfied.
• Included Resources – The purchase grants access to all workout guides, diet templates, and the Old School New Body book, simplifying your fitness journey.
• Value Comparison – At $20, it’s cheaper than the Paleo Cookbook ($17–$37) or E-Factor Diet plans, focusing on no-nonsense strength training.
• No Hidden Costs – No monthly fees or upsells; the price stays fixed once purchased.

Optional add-ons like the 10-day Gut Fungus Solution ($27) or advanced diet guides are available but not required. The Old School New Body book itself isn’t sold separately, bundled instead with the main program. For most users, the base price delivers enough material to build strength without overspending. Comparing to similar programs targeting 40+ adults, the $20 entry point remains competitive. Always verify the official site for current discounts before checkout.

How to Use Old School New Body

To start the Old School New Body program, choose your phase based on your goals. You can pick F4X Lean for losing fat, F4X Shape for toning, or F4X Build for building muscle. Each phase includes the core old school new body exercises by Steve Holman. He has years of experience in bodybuilding and scientific research.

The old school bodybuilding routine follows the F4X protocol. This means doing four sets of ten reps for each exercise, with each rep lasting four seconds. This method increases muscle engagement. Start with dumbbells and a bench for beginners. Advanced stages might need more equipment. Do sessions 3–4 times a week, following the program’s nutrition plan.

• Phase Structure: Start with F4X Lean for 4 weeks, then move to Shape and Build phases. Each phase lasts 4–6 weeks.
• Form Focus: Focus on technique over weight. Avoid jerky movements to ensure safety and effectiveness.
• Nutrition Integration: Combine workouts with the included anti-aging diet plan. This diet focuses on protein and whole foods.

Steve Holman’s 5-step anti-aging guide helps with workouts and diet. For example, the 15-minute daily exercises in Phase Lean can be done at home. Only move to the next phase when you’ve mastered the current one. This prevents injuries. The program offers a 60-day money-back guarantee, so you can try it risk-free.

My clients have seen results in 8–12 weeks by sticking to the F4X timing. Pair this with Becky Holman’s nutrition advice for balanced results. Remember, it’s consistency, not how hard you push, that leads to lasting success.

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Is Old School New Body Safe

Looking at old school new body, safety is key. The F4X System focuses on controlled movements and time under tension (TUT). This reduces joint stress, which is good for adults over 40.

Here’s a look at the safety aspects:

• Exercise Structure: Programs use moderate weights and full-range positions, minimizing strain. The Lean, Shape, and Build plans scale intensity gradually.
• Form Focus: Emphasis on proper form reduces improper lifting risks. The book includes diagrams to guide technique.
• Medical Considerations: Users with knee, shoulder, or back issues can modify exercises. Always consult a doctor if pain arises or if you have pre-existing conditions.

The old school new body scam myth fades when examining its structure. It has a 60-day guarantee and scientific backing from fitness experts like Vince Gironda’s density training principles. But, safety depends on following guidelines. Key precautions:

• Warm-Up/Cool-Down: Programs include 10-15 minute protocols to prepare muscles. Skipping this increases injury risk.
• Progression Pace: Avoid rushing through levels. The program’s gradual approach aligns with anti-aging fitness research.

While old school new body isn’t a scam, results vary. Pair the program with the included diet plans for optimal safety and results. Always listen to your body—stop if discomfort occurs. My experience using it showed measurable gains without joint issues, but your mileage may vary based on health history.

How Long Does Old School New Body Take to Show Results?

Old School New Body reviews show different times for results, based on what each person wants. The program asks for 90 minutes a week, broken into three 30-minute sessions. It follows three phases: F4X Lean, F4X Shape, and F4X Build. Here’s what you can expect:

• 2 weeks: Many people notice better energy and small changes in their body. Fat loss and muscle tone might be hard to see, but they’re there.
• 1 month: You’ll likely see fat loss and muscle definition. Taking photos and measuring your waist can help track your progress.
• 3 months: Most people lose 10–15 lbs and gain muscle, if they stick to the diet.
• 6+ months: With regular exercise and eating right, you’ll see lasting results and better metabolism.

Results vary based on age, fitness level, and following the diet and sleep tips. For example, older adults might see slow but steady changes. Important factors include:

• Consistency: Missing workouts or meals slows down progress.
• Nutrition: Eating balanced meals helps you see results faster.
• Genetics: Your body’s makeup affects how fast you lose fat and gain muscle.

Old School New Body’s phases help you adjust slowly. Tracking strength gains, not just weight, shows faster progress. Remember, results take time and patience. Stick to the 90-minute weekly plan for science-backed results.

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My Personal Experience With Old School New Body

When I first tried Old School New Body, I was skeptical, like many in old school new body reviews. Weighing 280 lbs, I needed something that fit my busy schedule. Steve Holman’s F4X system caught my eye—four key exercises, three times a week, for just 20 minutes. Here’s how it went.

• Workout reality: The F4X LEAN system (squats, presses, rows, upright rows) needed only dumbbells and a bench. It was doable, even for someone like me.
• Nutrition shifts: Switching to healthy fats and small meals gave me more energy. The program also offered tips for staying young after 40.
• Progress milestones: After a month, I felt less muscle tension and lost 18 lbs. The 80/20 rule made it easy to stay focused.

Pros and cons were clear:

• Pro: The $20 e-book was clear and better than expensive gym memberships. The F4X guide helped me stay on track.
• Con: The initial muscle soreness was tough, but expected. More experienced users might find the routine too simple.

For me, steve holman old school new body worked because I stuck with it. It focuses on basic movements and boosting metabolism, backed by science. It’s not a quick fix, but it’s a good choice for those who value time and money. The 100% money-back guarantee made me feel secure, a big plus in old school new body reviews.

Is Old School New Body Legit or Scam?

Looking into the old school new body scam requires careful thought. Steve Holman, with over 25 years at Iron Man magazine, and Becky Holman, a decade contributor, have a lot of fitness knowledge. Their F4X program uses training methods backed by science.

Key facts:

• Credibility: Steve and Becky’s long careers and published work prove their expertise.
• Science: The F4X method focuses on joint safety with lighter weights, fitting for aging bodies.
• Transparency: The system offers guides for both men and women and sets clear goals for seniors, avoiding false promises.
• Pricing: Programs are priced fairly, with a refund policy to address old school new body complaints.

Some users mention small issues, like workout intensity or minor errors in early editions. But the Holmans keep updating, adding new research. People have seen real results, like faster muscle gain and weight loss in seniors, giving it a “Very Good” rating. It’s not a quick fix, but it focuses on nutrition, sleep, and consistency, which are all backed by science.

Conclusion: This program is not a scam. It provides a structured plan for older adults, but success depends on personal effort. Those looking for quick fixes might complain, but the Holmans’ history shows they are reliable for those who stick with it.

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Where to Buy?

I suggest buying the Old School New Body book and program from the official website OldSchoolNẹwBody.com. This way, you get the real old school new body pdf version. You also get bonuses like the Quick Start Guide and Elite Community access.

• Official Source: The program costs $20 at the official site. Payment processes through ClickBank guarantee secure transactions.
• Instant Access: Get the old school new body pdf and MP3 formats right after you buy. You can also get a physical copy for a little extra.
• Avoid Third-Party Sellers: Amazon and Walmart sell the program, but their versions might not have the latest updates or bonuses. Always buy from the official site for the complete package.
• Guarantee: The 60-day refund policy only applies to purchases made directly from the official store.

Buying from other places might mean getting old old school new body book editions or missing guides. Only the official site offers instant digital downloads, customer support, and live updates. Make sure the URL is OldSchoolNẹwBody.com before you check out to be sure it’s authentic.

Conclusion

Old School New Body reviews show it’s a smart choice for fitness. Steve Holman’s program is quick, with just 90 minutes a week. It uses the F4X system’s three phases: Lean, Shape, Build. It’s for everyone, thanks to decades of fitness knowledge and research.

• Core benefits
  • Time-efficient workouts: Spend just 30 minutes, three times a week, for better health and muscle.
  • Accessible design: You can do it at home with dumbbells, no gym needed.
  • Budget-friendly: It starts at $20, and you can try it risk-free for 60 days.

• Pros
  • Visible results: People see changes in 90 days with regular use.
  • Age-inclusive: It’s great for those over 40, focusing on metabolic health.
  • No equipment needed: You can do it with minimal gear, making it easy to start.

• Cons
  • Text-based learning: It doesn’t have video demos, so you’ll need to follow written instructions.
  • Basic nutrition plan: The meal plan is simple, not tailored for complex diets.

Steve Holman’s Old School New Body is perfect for busy adults. It’s affordable and based on science. It fits well with today’s lifestyle, offering flexibility and value. But, make sure you can commit to 90 minutes a week. Read real reviews to see how it works for others.

The Holmans have a good track record, and the 60-day guarantee makes it easy to try. This program could be just what you need for a healthier life.

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